Yin & Yahweh harmonizes physical and spiritual well-being, blending restorative and yin yoga (we like to provide options for both!) with the transformative power of prayer and meditation. Deep stretches, soothing worship music, and guided reflection create a space for stillness and connection with your inner self and God. Open to all levels, this class invites you to explore your physical and spiritual edges, release tension, and find peace in the present moment.
*Yoga Class Cancellation Policy
To ensure a smooth experience for everyone, please note our cancellation policy:
- Cancellations made more than 2 hours before class: You can cancel your reservation and keep your class credit for future use.
- Cancellations made within 2 hours of class or no-shows: Your class credit will be forfeited. No exceptions will be granted.
*All of our classes are faith-based. Teachers may pray, recite scripture, share a personal message and more throughout the class session. The format is up to the discretion of the teacher. As always, anyone is welcome to practice in our studio, regardless of their spiritual beliefs.
This isn't your typical barre class! This 45-minute, women-focused session uses bodyweight and resistance bands to strengthen your core and pelvic floor. It's specifically designed to help you address diastasis recti (ab separation) and improve bladder control by rebuilding those important muscles. No barre is needed, and you'll leave feeling empowered and ready to take on the day!
*This is the practical application for the workshop.
Though the workshop is helpful, it is not required to take this class.
*Yoga Class Cancellation Policy To ensure a smooth experience for everyone, please note our cancellation policy:
- Cancellations made more than 2 hours before class: You can cancel your reservation and keep your class credit for future use.
- Cancellations made within 2 hours of class or no-shows: Your class credit will be forfeited. No exceptions will be granted.
*All of our classes are faith-based. Teachers may pray, recite scripture, share a personal message and more throughout the class session. The format is up to the discretion of the teacher. As always, anyone is welcome to practice in our studio, regardless of their spiritual beliefs.
Experience a harmonious blend of physical and spiritual restoration in this unique class. Gentle postures held for extended periods will release tension in your body, mind, and spirit, guiding you into a state of deep relaxation and surrender. Connect with your inner self and draw closer to God as you are enveloped in His love and grace. Leave feeling refreshed, rejuvenated, and deeply connected to the Holy Spirit. Open to all levels.
*Yoga Class Cancellation Policy To ensure a smooth experience for everyone, please note our cancellation policy:
- Cancellations made more than 2 hours before class: You can cancel your reservation and keep your class credit for future use.
- Cancellations made within 2 hours of class or no-shows: Your class credit will be forfeited. No exceptions will be granted.
*All of our classes are faith-based. Teachers may pray, recite scripture, share a personal message and more throughout the class session. The format is up to the discretion of the teacher. As always, anyone is welcome to practice in our studio, regardless of their spiritual beliefs.
This gentle Christian yoga class is perfect for beginners or those seeking a slower, more mindful practice. With ample time for questions and modifications, you'll explore poses at your own pace while connecting your faith and fitness. Starting with breath work and a centering devotion, the class flows into longer-held Hatha postures, encouraging reflection and a deeper mind-body connection. Concluding with grounding relaxation and prayer, this class offers a nurturing space for spiritual and physical growth.
*Yoga Class Cancellation PolicyTo ensure a smooth experience for everyone, please note our cancellation policy:
- Cancellations made more than 2 hours before class: You can cancel your reservation and keep your class credit for future use.
- Cancellations made within 2 hours of class or no-shows: Your class credit will be forfeited. No exceptions will be granted.
*All of our classes are faith-based. Teachers may pray, recite scripture, share a personal message and more throughout the class session. The format is up to the discretion of the teacher. As always, anyone is welcome to practice in our studio, regardless of their spiritual beliefs.
Join us every third Friday of the month for a free refreshing 45-minute journey designed to strengthen your body, enhance mobility, and restore your mind. Whether it's yoga, Pilates, or barre, each class is a fun-filled experience infused with the Holy Spirit and prayer. Come as you are and leave feeling renewed!
*This class may be recorded/photographed for marketing purposes.
Start the new season/month/quarter with a deeply nourishing journey inward during this special candlelight class. Combining gentle yoga flows, restorative postures, and guided meditation, this experience invites you to connect with your faith and ground your soul in God's presence. Awaken your body and spirit as you move with intention, sink into deep release, and cultivate inner peace through prayer and reflection. Leave feeling centered, connected, and ready to face the next part of your life journey with grace. This class is perfect for all levels.
*Yoga Class Cancellation Policy
To ensure a smooth experience for everyone, please note our cancellation policy:
- Cancellations made more than 2 hours before class: You can cancel your reservation and keep your class credit for future use.
- Cancellations made within 2 hours of class or no-shows: Your class credit will be forfeited. No exceptions will be granted.
*All of our classes are faith-based. Teachers may pray, recite scripture, share a personal message and more throughout the class session. The format is up to the discretion of the teacher. As always, anyone is welcome to practice in our studio, regardless of their spiritual beliefs.
Give Yourself a Night Off While Your Kids Have a Blast at Our Art & Flow Night!
Calling all creative kids ages 6-11!
Looking for a fun and enriching way for your children to spend a Friday night? Look no further! Drop them off at our Art & Flow Night for an evening of creativity, movement, and self-discovery.
Here's what they'll experience:
- Yoga and mindfulness: We'll guide them through simple yoga poses and calming techniques to help them relax, focus, and learn healthy ways to manage their emotions.
- Awesome art projects: Get ready for a burst of color and imagination! Each month brings a new art adventure, from painting and drawing to sculpting and more!
- Yummy food and new friends: We'll provide a delicious and healthy dinner (think pizza, fruit, and veggies!) in a fun, supportive atmosphere where they can make new friends.
The best part for you? You get a well-deserved night off! Enjoy some quiet time while knowing your children are having a blast in a safe and nurturing environment.
Mark your calendars!
- When: 2nd Friday of every month, 5:30 PM - 8:00 PM
- Where: 116 S. Irby Street
- Cost: $25 for 1 child, $40 for 2 children, $55 for 3 children (must all be siblings/within the same family)
Space is limited, so reserve your child's spot today!
Contact: [email protected] or 843-900-0242
Art + Flow Camp ignites creativity and inner calm for young hearts!
This week-long camp (Mon-Fri, 9am-12pm, ages 7-11) blends faith-based approaches with art therapy and age-appropriate yoga. Campers will express themselves through art, while yoga fosters focus, flexibility, and relaxation. It's the perfect blend of creative exploration and mindful movement! Spots fill fast, so register your child today!
June 9-13
July 7-11
1 week - $140
Both weeks - $260
*email [email protected] or text 843-900-0242 for discount codes if registering your child both weeks
*All purchases are non-refundable due to the nature of planning, preparation, and material costs
Feeling a little unsure about jumping into a group yoga class? Or maybe you're looking to deepen your practice with personalized attention?
Our private yoga sessions in Florence offer a supportive and tailored experience just for you. We'll work together to understand your body's unique needs and goals. Whether you're seeking modifications for specific postures, a gentle and restorative flow, or a more dynamic practice, each session is designed to meet you exactly where you are.
This one-on-one time with a trained instructor provides the perfect opportunity to build confidence and a deeper understanding of your own body. You'll learn how to make informed decisions in a class setting, empowering you to practice safely and effectively. Let's work together to cultivate strength, flexibility, and a greater sense of well-being, paving the way for a more confident and fulfilling yoga journey.
Unburden Your Heart: Sound Bath
A Sacred Sound Journey to Christ-Centered Calm & Serenity
Are you seeking to release stress and find profound peace rooted in Christ? Join us for Unburden Your Heart, a unique sound bath meditation where harmonious vibrations gently melt away tension and promote deep relaxation. Scientifically, sound bathing activates your parasympathetic nervous system, lowering stress markers and fostering calm brainwave states. This sacred journey offers a chance to reset, rebalance, and rediscover His peaceful presence. You'll also find prayer cards and scripture cards to deepen your spiritual grounding.
Give yourself the gift of this hour to unburden your heart and find your anchor in Him.
