Core & Pelvic Floor Workshop

Do leaks and diastasis have you feeling discouraged?

You're not alone! This workshop is designed specifically for moms who want to regain control and rediscover their inner strength.

Learn:

• Discreet exercises to strengthen your core and pelvic floor.
• Strategies to manage incontinence and regain bladder control.
• Techniques to improve posture and alleviate diastasis recti (abdominal separation).

In a supportive and encouraging environment, you'll gain the knowledge and tools to:

• Feel confident during exercise and everyday activities.
• Reduce leaks and improve bladder control.
• Strengthen your core and improve posture.

Don't let embarrassment hold you back! Take charge of your well-being and rediscover a stronger, more confident you.

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*Yoga Class Cancellation Policy

To ensure a smooth experience for everyone, please note our cancellation policy:

• Cancellations made more than 2 hours before class: You can cancel your reservation and keep your class credit for future use.
• Cancellations made within 2 hours of class or no-shows: Your class credit will be forfeited. No exceptions will be granted.

*All of our classes are faith-based. Teachers may pray, recite scripture, share a personal message and more throughout the class session. The format is up to the discretion of the teacher. As always, anyone is welcome to practice in our studio, regardless of their spiritual beliefs.