Foundations of Faith & Flow

Yoga & Faith: Finding Harmony on Your Mat

Curious about yoga but unsure how it fits with your Christian beliefs? You're not alone!

Here's the deal: Yoga poses and breathwork offer amazing benefits for your body and mind. But the religious aspects of Hinduism sometimes raise questions for Christ followers.

What if you could:

• Learn the core of yoga: postures, breathwork, & mindfulness - all without the questionable religious elements.
• Discover the science-backed benefits: stress reduction, increased flexibility, and improved focus.
• Experience yoga as a form of worship: connecting with God through movement and present-moment awareness.

This Christian Yoga series will provide you with a chance to:

• Deepen your faith in a unique way.
• Move your body with intention.
• Find inner peace and connect with yourself and God.

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*Yoga Class Cancellation PolicyTo ensure a smooth experience for everyone, please note our cancellation policy:

• Cancellations made more than 2 hours before class: You can cancel your reservation and keep your class credit for future use.
• Cancellations made within 2 hours of class or no-shows: Your class credit will be forfeited. No exceptions will be granted.

*All of our classes are faith-based. Teachers may pray, recite scripture, share a personal message and more throughout the class session. The format is up to the discretion of the teacher. As always, anyone is welcome to practice in our studio, regardless of their spiritual beliefs.